A Journey into Yin Yoga

A Journey into Yin Yoga

BOOK REVIEW: A Journey into Yin Yoga, by Travis Eliot Review by Michelle Pietrzak-Wegner This new addition to the Yin Yoga literature is a well-designed manual for approaching this quiet practice—a possible antidote to our fast-paced, yang-oriented lives (and usual...
Life reimagined: Yoga therapy for amputees

Life reimagined: Yoga therapy for amputees

By Marsha T. Danzig Yoga philosophy views every student as whole and complete. A well-designed yoga practice is a specific invitation to re-remember our essential wholeness, regardless of the physical body’s form. Amputees deal with unique challenges—phantom pain,...
Restore and Rebalance: Yoga for Deep Relaxation

Restore and Rebalance: Yoga for Deep Relaxation

BOOK REVIEW: Restore and Rebalance: Yoga for Deep Relaxation, by Judith Hanson Lasater, PhD, PT Review by Molly McManus Once again, Judith Hanson Lasater has provided an inspired and detailed resource for Restorative Yoga. This new book updates her 1993 Relax and...
Creating Pelvic Floor Health

Creating Pelvic Floor Health

VIDEO REVIEW: Creating Pelvic Floor Health, with Shelly Prosko Review by Tianna Meriage-Reiter I’ve experienced pelvic and back pain, along with continence and digestive issues that previously would have left me frustrated and seeking multiple healthcare providers....