Take a yogic break!

Take a yogic break!

Pause and connect to stillness in this 5-minute guided meditation with IAYT-certified yoga therapist Jennie Lee. This short practice encourages the release of tension in the body through connection to the breath’s natural rhythms. “You are not the...
A peek inside the profession

A peek inside the profession

The yogatherapy.health blog is geared toward yoga therapy clients, the healthcare providers who recommend the practices to their patients, and those who might simply be curious. But we know that yoga teachers visit, too, so next week’s post will feature a bit...
Yoga therapy in your library

Yoga therapy in your library

Following are just a few of the great books recently authored by IAYT-certified yoga therapists and other yoga professionals to support the use of yogic practices for a range of populations. Full reviews appeared in Yoga Therapy Today.   Yoga for Amputees: The...
Let’s talk about yoga nidra!

Let’s talk about yoga nidra!

Did you know there’s a yogic technique in which you don’t actually DO anything? Although it’s referred to as “yogic sleep” or “conscious sleep,” in yoga nidra you’re neither purposely asleep nor efforting to stay awake....