Ancient and modern approaches to whole-person health

Ancient and modern approaches to whole-person health

Has your doctor mentioned whole health to you yet?  The movement toward whole health, or whole-person health, is being led in the United States by the National Center for Complementary and Integrative Health (NCCIH) and the Veterans Administration (VA). Other...
Yoga breathing research shows promise for dementia

Yoga breathing research shows promise for dementia

Research shows that yoga can significantly improve cognitive functioning in people with dementia. These studies primarily used yoga as a movement practice. New research on yoga breathing practices (pranayama) shows that specific breathing patterns can affect...
Gratitude: Mind, body, and relationship medicine

Gratitude: Mind, body, and relationship medicine

Functional magnetic resonance imaging (fMRI) technology has given us tremendous insight into ourselves by producing images of how our brains change in response to how we use them, known as neuroplasticity. This technology has provided scientific evidence to support...