Study shows yoga is as effective as traditional therapy for anxiety
New research shows that yoga is equally as effective as cognitive behavioral therapy (CBT) for anxiety in older adults. Participants showed lasting improvement in anxiety symptoms, even 6 months after stopping either therapy. Multiple studies have shown that anxiety...
Yoga therapy points the way to addressing burnout in healthcare facilities
By Anne-Laure Peaucelle People choosing helping professions often do so to make a difference and to support others—and for a purpose bigger than themselves. This desire to give and passion to help others can drive us to stretch ourselves thin simply because we love...
The time for yoga therapy is now: How one healthcare provider works without labels to support chronic illness
By Donna Mueller The overall perception of the COVID-19 pandemic being “over” has negatively impacted an already-marginalized group of people in the disability community, who exist day-to-day in a delicate balance in society. Some now fear that a run to the store for...
