The yoga therapy partnership: 50-50
By Monica Le Baron In 2018, I was honored to do a practicum in yoga therapy and integrated positional therapy at La Casa de las Abuelitas, a women’s shelter in El Paso, Texas. Working there was challenging yet rewarding at all levels of my being. I learned four...
Resolution: Compassion
Have you made resolutions for the new year? In the United States 38% to 65% of people make them, yet 45% to 92% don’t stick to their resolve. If you don’t make resolutions, you might set goals at some other time. For many, a mandate for change comes as a result of a...
Just what the yogi ordered: A variety of meditations to balance that holiday cheer
Holidays! This time of year can feel restless. The noticeable shift in so many people’s energy and attention affects even those who aren’t particularly holiday-oriented. Parties, sales, shopping, planning, cooking—all these activities, in abundance and all at once,...
