New study supports yoga to ease depression symptoms
As reported in this CNN article, a new study shows that yoga may decrease symptoms of depression: “The results showed that yoga moderately eased depressive symptoms compared with no or self-help treatment across the mental health spectrum, with some conditions...
Take a yogic break!
Pause and connect to stillness in this 5-minute guided meditation with IAYT-certified yoga therapist Jennie Lee. This short practice encourages the release of tension in the body through connection to the breath’s natural rhythms. “You are not the...
A peek inside the profession
The yogatherapy.health blog is geared toward yoga therapy clients, the healthcare providers who recommend the practices to their patients, and those who might simply be curious. But we know that yoga teachers visit, too, so next week’s post will feature a bit...
