A good night’s sleep

A good night’s sleep

People who suffer from insomnia struggle with sleep—and with the anxiety and fear cycle that can perpetuate the trouble of getting enough quality rest. Stress is a prime reason for insomnia, and as sufferer and IAYT-certified yoga therapist Charley Hickey says, “I...
Cardio connections

Cardio connections

What touches our hearts—and how and why we love—at times seems mysterious. Research, however, is helping us to understand more clearly how to take care of our cardiac health. “It has become increasingly evident that interrelationships—between different body organs and...
Can yoga make you smarter?

Can yoga make you smarter?

Many people think of yoga as an activity that helps them become more flexible in their bodies. More recently, yoga practices have been associated with the health benefits of stress reduction, especially as we learn how chronic stress contributes to physical and mental...