Yoga therapist talks ayurveda with Cleveland Clinic

Yoga therapist talks ayurveda with Cleveland Clinic

Yoga therapy seeks to understand the individual holistically and support them in a path toward health and well-being. One of the ways yoga therapists lend support is through the lens of ayurveda.  In a recent article by the Cleveland Clinic, yoga therapist Renee...
Q&A: Reclaiming ease in everyday life

Q&A: Reclaiming ease in everyday life

By Megan DeRosa, with IAYT What does it mean to reclaim ease in everyday life, and how can we use yoga therapy techniques to do so? The International Association of Yoga Therapists (IAYT) asked yoga therapist and well-being researcher Megan DeRosa about the concept of...
“How Yoga Can Improve Our Mental Health”

“How Yoga Can Improve Our Mental Health”

May is Mental Health Awareness Month in the United States, and we’re sharing this short video in which counseling psychologist and yoga professional Michael de Manincor, PhD, explains how yoga can support mental health and well-being.  “Yoga is a methodology—it’s a...