The art of smooth transition

Nov 19, 2020 | Blog | 1 comment

By Karina Klimtchuk Notice what you feel in your body when you contemplate “transition.” Perhaps a moment of pause, maybe a sense of bracing that shows up as held breath or rigidity in the shoulders. Maybe a strange sensation of knottiness in the stomach or slight...

International nonprofit uses yoga to help communities practice sustainable self-care

Nov 13, 2020 | Blog | 1 comment

Therapeutic yoga is part of the active self-care toolkit for World Spine Care (WSC), a nonprofit organization that aims to offer sustainable solutions for musculoskeletal disorders in underserved and unserved communities. The group’s Yoga Project trains students so...

Mind-body practices to support whole-person health

Nov 6, 2020 | Blog | 0 comments

Tina Walter is an IAYT-certified yoga therapist who works in the St. Elizabeth Cancer Center Mind-Body Studio and for other healthcare organizations. She provides interventions to those receiving chemotherapy and care on both outpatient and inpatient units. She also...

Why is yoga therapeutic?

Oct 30, 2020 | Blog | 2 comments

Roughly half of those who practice yoga say they do so for health reasons. And although yoga is not a cure-all for physical or mental problems, research is beginning to confirm yoga therapy’s promise to offer relief from the suffering associated with a number of...

We are all one

Oct 22, 2020 | Blog | 0 comments

By Michael Lee In 1971, astronaut Edgar Mitchell was on his way home after becoming the sixth person to walk on the moon’s surface. Weightless in his capsule, he gazed out the window and observed the deep blackness along with the sun, the Earth, the moon, and...