Five breathing practices to support mind-body health

Five breathing practices to support mind-body health

By Robin Rothenberg The breath is our greatest inner resource, and breathing skillfully can support immune and respiratory health. Breathwork, or pranayama, is a key component of yoga therapy. Initially, training your breathing may feel awkward, but the more you...
Yoga therapy and the “secret sauce” of mindfulness

Yoga therapy and the “secret sauce” of mindfulness

By Addie deHilster Mindfulness practice can be an effective method for reducing stress, improving sleep, enhancing quality of life, and even changing one’s relationship to physical pain. But do you have to learn mindfulness through seated meditation? Mindfulness...
Bolster your stress hardiness!

Bolster your stress hardiness!

By Beth Gibbs Times are tough right now. COVID-19 is having a serious impact on mental health—an impact expected to be with us long after the pandemic is over. In addition to regular daily stressors, masking, social distancing, quarantining, and lockdown protocols...