by Laurie Hyland Robertson | Sep 24, 2020 | What Is Yoga Therapy?, Yoga Therapy Tools & Techniques
By Annie Jones Offerings like “Yoga for Back Pain” and “Yoga for Stress Relief” are common, and seemingly increasing every day. But the truth is that no one set of tools or approach works to resolve any diagnosis or problem. Yoga therapy works best when it is...
by Laurie Hyland Robertson | Nov 14, 2019 | Managing Anxiety, Stress, & Depression, Yoga Therapy & Mental Health, Yoga Therapy Tools & Techniques
By Jennie Lee Just about everyone I know is feeling stressed and overwhelmed—too much on their plates, too many crises to contend with, too much frightening news to bear, and too much concern for their futures. And yet we’re also likely to proclaim ourselves “crazy...
by Laurie Hyland Robertson | May 1, 2019 | What Is Yoga Therapy?, Yoga Therapy Tools & Techniques
In case you need some encouragement to get started with yoga therapy, here are a few reminders of what the practices are all about. This article from the American Osteopathic Association outlines some of the physical and mental benefits that come with yogic practices:...
