“Yoga Nidra: Help With Sleep and Anxiety”

“Yoga Nidra: Help With Sleep and Anxiety”

Yoga nidra can support people in reducing stress, soothing pain, and promoting a deep sense of well-being—it can also help ease anxiety and improve sleep.  In an article featured this week in the U.S. News & World Report, one expert explains the mechanisms behind...
Nine books to read now on yoga therapy and health

Nine books to read now on yoga therapy and health

Yoga therapy can inform care across a range of disciplines—from rehabilitation to diabetes care to learning self-care through the yogic map of mind. Here are nine books that will teach you more about how yoga therapy can support your practice or profession. For yoga...
Video: Chair yoga for easing tension and reducing pain

Video: Chair yoga for easing tension and reducing pain

September is Pain Awareness Month, and we’re sharing a guided practice that can be done anytime, anywhere to encourage movement and even potentially bring relief from chronic pain. In 2019, one in five U.S. adults in the had chronic pain, and 7.4% of adults had...