A therapeutic yoga technique for Alzheimer’s disease

A therapeutic yoga technique for Alzheimer’s disease

By Dharma Singh Khalsa Alzheimer’s disease is a progressive, neurodegenerative disease characterized by memory loss and impaired cognition, a decline in ability to perform activities of daily living, and changes in personality and behavior. The increasing severity of...
Therapy with yoga in the age of coronavirus

Therapy with yoga in the age of coronavirus

Because therapeutic yoga is a practice you undertake for yourself, to improve your own health and well-being, it can be a powerful part of self-care during the age of coronavirus. All you need to practice at home is a bit of space—even a chair or the floor in front of...
Rest and restoration through therapeutic yoga

Rest and restoration through therapeutic yoga

By Shirley Telles The COVID-19 pandemic has dramatically changed our social and work environments. Most people are increasingly spending time online to get in touch with their workplace, to teach or learn new skills, for other work-related activities, and for social...
New study supports yoga to ease depression symptoms

New study supports yoga to ease depression symptoms

As reported in this CNN article, a new study shows that yoga may decrease symptoms of depression:  “The results showed that yoga moderately eased depressive symptoms compared with no or self-help treatment across the mental health spectrum, with some conditions...