by Laurie Hyland Robertson | Jun 6, 2025 | Managing Anxiety, Stress, & Depression, Research & Evidence-Informed Practice, Yoga Therapy & Mental Health
Therapeutic yoga, including meditation, brings a range of benefits for those seeking to increase or preserve their neurological health. Here’s a look at some of the research: This 2019 article, “Yoga effects on brain health: A systematic review of the...
by Laurie Hyland Robertson | Apr 4, 2025 | Managing Anxiety, Stress, & Depression, Yoga Therapy & Mental Health
Although stress is unavoidable, it need not control your life! The National Center for Complementary and Integrative Health, part of the National Institutes of Health of the U.S. Department of Health & Human Services, recently published an explainer on how to...
by Laurie Hyland Robertson | Jan 16, 2025 | Cancer Care, Yoga Nidra, Yoga Therapy for Specific Needs, Yoga Therapy Tools & Techniques
Yoga nidra is a powerful yet extremely accessible practice that promotes profound rest—and unless you frequent yoga spaces you’ve probably never heard of it! The biomedical world is catching on to the potential therapeutic benefits of this infinitely adaptable...
by Laurie Hyland Robertson | Dec 19, 2024 | Cancer Care, Managing Anxiety, Stress, & Depression, Yoga Therapy for Specific Needs
Even when we focus on the physical aspects of yoga, which are really just a small part of the practice and philosophy of this “technology for living,” we tend to notice mental and emotional effects. Researchers know this, too, and their work is an...
by Laurie Hyland Robertson | Oct 31, 2024 | Cancer Care, Working with Healthcare Providers, Yoga Therapy & Mental Health
October is celebrated internationally as Breast Cancer Awareness Month. Beyond shining a spotlight on prevention and screening for this second most common of all cancers worldwide, it’s a time to reflect on what it really means for ourselves or a loved one to...
