Five breathing practices to support mind-body health

Five breathing practices to support mind-body health

By Robin Rothenberg The breath is our greatest inner resource, and breathing skillfully can support immune and respiratory health. Breathwork, or pranayama, is a key component of yoga therapy. Initially, training your breathing may feel awkward, but the more you...
Practices from Global Yoga Therapy Day

Practices from Global Yoga Therapy Day

During the first Global Yoga Therapy Day on August 14, 2019, professionals on six continents shared their work. Check out a few of the practices offered by IAYT-certified yoga therapists in honor of the event, which raised awareness of this complementary healthcare...