“Yoga Nidra: Help With Sleep and Anxiety”

“Yoga Nidra: Help With Sleep and Anxiety”

Yoga nidra can support people in reducing stress, soothing pain, and promoting a deep sense of well-being—it can also help ease anxiety and improve sleep.  In an article featured this week in the U.S. News & World Report, one expert explains the mechanisms behind...
IAYT recognizes 2021 Seva Award recipient

IAYT recognizes 2021 Seva Award recipient

Each year the International Association of Yoga Therapists celebrates selfless service through its Seva Award, which recognizes individuals bringing yoga therapy to unserved populations. Seva translates to selfless service and denotes acting out of service for others,...
Yoga therapy beyond the poses in mental health settings

Yoga therapy beyond the poses in mental health settings

By Asya Haikin Mental health professionals increasingly appreciate the benefits yoga can bring to clients, and yoga and meditation are becoming more popular as an adjunct to mental health treatment. The American Psychological Association states that psychologists,...
The HealthFlix Global Wellness Community

The HealthFlix Global Wellness Community

The online channel HealthFlix offers easy access to powerful ideas to help us all manage the stress of living through a pandemic: “Can we take this crisis—this pause in our lives—and use it to get inspired, to learn new skills and better understand the science...