by Alexa Owen | Nov 12, 2021 | Managing Anxiety, Stress, & Depression, Meditation, Yoga Therapy for Specific Needs
According to a recent report by the American Psychological Association, stress levels remain elevated for U.S. adults since the start of the COVID-19 pandemic. One yoga teacher is supporting her community with yoga, mindfulness, and self-care. Yoga teacher and...
by Laurie Hyland Robertson | Dec 5, 2019 | Children & Youth, What Is Yoga Therapy?
Researchers believe that improved self-regulation is one of the reasons people experience a wide range of health and well-being benefits from yogic practices. Children need to learn these skills, too, as part of growing up and to help manage behavioral health issues....
