by Alexa Owen | Jul 22, 2021 | What Is Yoga Therapy?, Yoga Therapy Tools & Techniques
By Caroline Giles You may have heard about or attended a group yoga class, known to have a generalized effect on your body, breath, emotions, and mind. The class may include anywhere from 5–35 people, the teacher may give general practice options, and perhaps there’s...
by Laurie Hyland Robertson | Nov 8, 2018 | Musculoskeletal Concerns, Yoga Therapy for Specific Needs
BOOK REVIEW: A Journey into Yin Yoga, by Travis Eliot Review by Michelle Pietrzak-Wegner This new addition to the Yin Yoga literature is a well-designed manual for approaching this quiet practice—a possible antidote to our fast-paced, yang-oriented lives (and usual...
