Circus the yoga way: Adapted for children on the autism spectrum
By Kat Robinson You may be surprised to learn that the internally focused practice of yoga and the externally oriented art of circus have a lot in common: Both include body awareness and proprioception, involve breathing techniques to quiet the mind and create...
Resolution: Compassion
Have you made resolutions for the new year? In the United States 38% to 65% of people make them, yet 45% to 92% don’t stick to their resolve. If you don’t make resolutions, you might set goals at some other time. For many, a mandate for change comes as a result of a...
Just what the yogi ordered: A variety of meditations to balance that holiday cheer
Holidays! This time of year can feel restless. The noticeable shift in so many people’s energy and attention affects even those who aren’t particularly holiday-oriented. Parties, sales, shopping, planning, cooking—all these activities, in abundance and all at once,...
