A yogic practice for communal care in the time of COVID

Mar 11, 2021 | Blog | 5 comments

By A. G. Kozak No matter what you call the force behind the pandemic—COVID-19, the ‘Rona, or SARS-CoV-2— almost everyone now knows and practices the self-care trifecta: cover both your nose and mouth with a mask; keep at least 6 feet between yourself and others; and...

“Using Yoga in Recovery Therapy”

Mar 5, 2021 | Blog | 0 comments

“Yoga in rehab does not look like the yoga that happens in trendy studios with bendy instructors,” says IAYT-certified yoga therapist and licensed clinical social worker Keelyn Riley. “In fact, it can be kind of awkward and silly at times. We try to...

A yoga therapy prescription

Feb 12, 2021 | Blog | 2 comments

Robyn Tiger, MD, C-IAYT, is a radiologist and an IAYT-certified yoga therapist. In “The Rx we were never taught to write,” she describes how serious burnout led her to yoga and eventually to sharing yoga therapy with other physicians: “As a...

“Yoga therapy changed my life”

Jan 14, 2021 | Blog | 0 comments

Curious about how yoga can help in your everyday life? In this short video from a few years back, Abbii explains how yoga therapy helped her to leave the hospital and get back to her life after a diagnosis of abdominal migraine. Yoga therapist Michelle Fury first...

Supporting anxiety and depression through yoga therapy: How one client practices

Dec 17, 2020 | Blog | 2 comments

By Amy Gaster Jessica* is navigating life in her 20s, including the changes that can come in this sometimes-tumultuous decade. She is sweet and speaks softly; her calming, grounded demeanor diverges widely from the way she explains her inner experience. Jessica’s...