by Alexa Owen | Mar 17, 2022 | Chronic Illness & Recovery, Managing Anxiety, Stress, & Depression, Sleep & Fatigue, Yoga Therapy & Mental Health, Yoga Therapy Tools & Techniques
By Monica Le Baron Sleeping is important—more important than we can imagine. But it can be disrupted by anxious thoughts, physical pain, or those tedious trips to empty the bladder in the middle of the night. Not being able to fall back asleep after waking up in the...
by Laurie Hyland Robertson | May 4, 2020 | Managing Anxiety, Stress, & Depression, Sleep & Fatigue, Yoga Therapy for Specific Needs, Yoga Therapy Tools & Techniques
Progressive muscle relaxation is a meditative technique you might find in a yoga therapy session. This randomized controlled trial showed reduced anxiety and improved sleep quality in COVID-19 patients who were taught to perform progressive relaxation in combination...
by Tina Paul | Apr 16, 2020 | Lifestyle & Prevention, Meditation, Sleep & Fatigue, Yoga Therapy & Mental Health
The online channel HealthFlix offers easy access to powerful ideas to help us all manage the stress of living through a pandemic: “Can we take this crisis—this pause in our lives—and use it to get inspired, to learn new skills and better understand the science...
by Laurie Hyland Robertson | Apr 9, 2020 | Sleep & Fatigue, Yoga Therapy for Specific Needs, Yoga Therapy Tools & Techniques
By Ann Swanson A yoga therapist can help you tailor an individual routine to soothe your nervous system, promoting, among other benefits, a good night’s sleep. They might even recommend particular practices throughout the day to set a calmer stage. But a few basic...
