Yin meditation for stillness and self-care

Yin meditation for stillness and self-care

“When our days feel overly busy or stressful it can be nice to slow down and find moments of stillness,” writes Alison M. Whitehead, MPH, C-IAYT, in a blog post for Veterans Affairs. “There are many ways to do that throughout the day, even if just...
“Yoga Nidra: Help With Sleep and Anxiety”

“Yoga Nidra: Help With Sleep and Anxiety”

Yoga nidra can support people in reducing stress, soothing pain, and promoting a deep sense of well-being—it can also help ease anxiety and improve sleep.  In an article featured this week in the U.S. News & World Report, one expert explains the mechanisms behind...
Video: Chair yoga for easing tension and reducing pain

Video: Chair yoga for easing tension and reducing pain

September is Pain Awareness Month, and we’re sharing a guided practice that can be done anytime, anywhere to encourage movement and even potentially bring relief from chronic pain. In 2019, one in five U.S. adults in the had chronic pain, and 7.4% of adults had...