A look back on yoga at conferences in 2021: Part 1
Each year yoga research contributes to holistic, innovative ways of approaching health and well-being. Research conferences throughout the year showcase progress in the field and offer inspiring insights into the mechanisms of yoga’s benefits. In 2021, IAYT...
Nonprofit supports individuals with MS and their caregivers through yoga therapy
Yoga can support individuals with MS through decreasing fatigue, improving muscle strength, and improving quality of life. In this article Mindy Eisenberg, MHSA, E-RYT 500, C-IAYT, shares her story of starting Yoga Moves MS, a nonprofit that offers free adaptive yoga...
Yin meditation for stillness and self-care
“When our days feel overly busy or stressful it can be nice to slow down and find moments of stillness,” writes Alison M. Whitehead, MPH, C-IAYT, in a blog post for Veterans Affairs. “There are many ways to do that throughout the day, even if just...
