Video: Yoga for Arthritis Patients

Video: Yoga for Arthritis Patients

Yoga therapy can help relieve stiffness and pain for individuals with arthritis.  In this short guided practice video, Steffany Moonaz, PhD, C-IAYT, teaches yogic techniques to relieve stiffness, articulate the joints, and prepare for activities that require increased...
“Yoga therapy changed my life”

“Yoga therapy changed my life”

Curious about how yoga can help in your everyday life? In this short video from a few years back, Abbii explains how yoga therapy helped her to leave the hospital and get back to her life after a diagnosis of abdominal migraine. Yoga therapist Michelle Fury first...
The healing aspects of yoga therapy for Lyme disease

The healing aspects of yoga therapy for Lyme disease

By Elaine Oyang Brittany* is a cheerful, attractive woman in her late 20s with thoughtfully curled blond hair tinged fairy-tale pink. From the outside, she looks like any other 20-something: radiant, with a full life ahead of her. However, her story has been altered...
Remotely delivered yoga therapy to ease pain

Remotely delivered yoga therapy to ease pain

By Patience Kaltenbach A lack of mobility is often a barrier to receiving healthcare. Decreased mobility may be caused by aging, injury, or chronic conditions such as fibromyalgia. Especially when accompanied by pain and fatigue, a decrease in mobility may make it...