By Nya Patrinos I began experiencing chronic knee pain in the late 90s, but it wasn’t until after I had knee surgery in 2000 that my pain became unbearable. My orthopedic surgeon told me that recovery would be difficult because of the amount of scraping that was done...
Yoga therapy encourages listening deeply to the body—its complaints, requests, wisdom…Fine-tuning the ability to receive these messages, and to integrate their inseparable effects on our mental processes and our experiences, is a skill yoga therapists both teach...
