“Doctors suggest mindful yoga to manage kids’ stress”
Research shows increased symptoms of anxiety and depression in children and adolescents since the start of the COVID-19 pandemic; doctors say yoga and meditation can help kids manage stress. In a recent interview, pediatrician Mala Mathur, MD, encouraged parents and...
2022 Seva Award recipient brings trauma-informed yoga to asylum seekers and new immigrants
Last week the International Association of Yoga Therapists, with the support of Give Back Yoga Foundation, recognized Regina Barrett, C-IAYT, for her work in bringing yoga therapy to asylum seekers and new immigrants at the U.S. border. Barrett was the recipient of...
NIH encourages deep breathing, mindfulness, and yoga to counteract effects of stress
What is the “stress reset button” and how can we access it? The National Institutes of Health (NIH) recently updated their resource page for health information and stress, highlighting psychological and physical approaches like breathing, mindfulness, and yoga to...
