“How Yoga Can Improve Our Mental Health”

“How Yoga Can Improve Our Mental Health”

May is Mental Health Awareness Month in the United States, and we’re sharing this short video in which counseling psychologist and yoga professional Michael de Manincor, PhD, explains how yoga can support mental health and well-being.  “Yoga is a methodology—it’s a...
Q&A: Yoga therapy in corporate settings

Q&A: Yoga therapy in corporate settings

By Anca Amariei, with IAYT Where does yoga therapy fit in the corporate world, and how can it bring widespread benefits there? The International Association of Yoga Therapists (IAYT) asked Anca Amariei, a yoga therapist with more than 14 years of corporate...