Yoga therapy beyond the poses in mental health settings

Yoga therapy beyond the poses in mental health settings

By Asya Haikin Mental health professionals increasingly appreciate the benefits yoga can bring to clients, and yoga and meditation are becoming more popular as an adjunct to mental health treatment. The American Psychological Association states that psychologists,...
The surprising results of virtual yoga therapy

The surprising results of virtual yoga therapy

By Judi Bar  Prior to the COVID-19 pandemic, when I considered offering yoga therapy sessions online rather than face to face, I felt sure something would be missing. As they say, necessity is the mother of invention. When COVID-19 hit and we at Cleveland Clinic saw...
The art of smooth transition

The art of smooth transition

By Karina Klimtchuk Notice what you feel in your body when you contemplate “transition.” Perhaps a moment of pause, maybe a sense of bracing that shows up as held breath or rigidity in the shoulders. Maybe a strange sensation of knottiness in the stomach or slight...