Resolution: Compassion
Have you made resolutions for the new year? In the United States 38% to 65% of people make them, yet 45% to 92% don’t stick to their resolve. If you don’t make resolutions, you might set goals at some other time. For many, a mandate for change comes as a result of a...
Gratitude: Mind, body, and relationship medicine
Functional magnetic resonance imaging (fMRI) technology has given us tremendous insight into ourselves by producing images of how our brains change in response to how we use them, known as neuroplasticity. This technology has provided scientific evidence to support...
Yoga therapy as part of integrative pain management: Valuable, meaningful, purposeful
Major Adhana McCarthy, PA-C, C-IAYT, has served 18 years in the U.S. Army, 11 of those years as a physician assistant. She is also an IAYT-certified yoga therapist and a long-time advocate for integrative and lifestyle medicine. When Maj. McCarthy was a child, her...
