Raising awareness for World Mental Health Day
The World Federation for Mental Health (WFMH) designates October 10 as World Mental Health Day. In honor of efforts like these to raise awareness, promote access to care, and de-stigmatize issues around mental health we’ve put together a quick overview of yoga...
Yoga: “It really is as healthy as people say,” according to The New York Times
A recent article in The New York Times declared that yoga “really is as healthy as people say,” listing a convincing number of potential health benefits including Stress relief Better sleep Improved cognition Reduced back pain Improved balance, strength, and...
Ancient and modern approaches to whole-person health
Has your doctor mentioned whole health to you yet? The movement toward whole health, or whole-person health, is being led in the United States by the National Center for Complementary and Integrative Health (NCCIH) and the Veterans Administration (VA). Other...
