“Yoga therapy changed my life”

“Yoga therapy changed my life”

Curious about how yoga can help in your everyday life? In this short video from a few years back, Abbii explains how yoga therapy helped her to leave the hospital and get back to her life after a diagnosis of abdominal migraine. Yoga therapist Michelle Fury first...
Need a healthy family activity? Try a little yoga!

Need a healthy family activity? Try a little yoga!

Therapeutic yoga can be a healthful way of building resilience. Many of us have learned the value of this trait in new ways in 2020, and as the year draws to a close we thought it would be fun to revisit a few suggestions for practices anyone can enjoy. In her April...
Help for teens with scoliosis: The yoga therapy approach

Help for teens with scoliosis: The yoga therapy approach

By Rachel Krentzman Affecting 4 out of 100 teenagers, adolescent idiopathic scoliosis (AIS) is the most common form of scoliosis. Idiopathic means we don’t know exactly why the curves happened, and often this diagnosis takes parents and adolescents by surprise—they...
Yoga therapy toys

Yoga therapy toys

By Kelly A. Hurley  A  therapeutic yoga practice really only requires the intention to show up. No fancy equipment or special yoga clothing required! That said, your yoga therapist might show up with a few surprises from their yoga therapy toy box… As an...
Life skills training with yoga in schools

Life skills training with yoga in schools

Researchers believe that improved self-regulation is one of the reasons people experience a wide range of health and well-being benefits from yogic practices. Children need to learn these skills, too, as part of growing up and to help manage behavioral health issues....