Yoga therapy toys
By Kelly A. Hurley A therapeutic yoga practice really only requires the intention to show up. No fancy equipment or special yoga clothing required! That said, your yoga therapist might show up with a few surprises from their yoga therapy toy box… As an...
Life skills training with yoga in schools
Researchers believe that improved self-regulation is one of the reasons people experience a wide range of health and well-being benefits from yogic practices. Children need to learn these skills, too, as part of growing up and to help manage behavioral health issues....
Yoga therapy for teens: Support during a transitional time
By Ali Popivchak I often think about how much easier my own teen years would have been if I’d had yoga to help me. I wonder whether I would have felt more comfortable in my changing body or had more control over my emotions, key benefits I see in my work with...
