


Need a healthy family activity? Try a little yoga!
Therapeutic yoga can be a healthful way of building resilience. Many of us have learned the value of this trait in new ways in 2020, and as the year draws to a close we thought it would be fun to revisit a few suggestions for practices anyone can enjoy. In her April...
Help for teens with scoliosis: The yoga therapy approach
By Rachel Krentzman Affecting 4 out of 100 teenagers, adolescent idiopathic scoliosis (AIS) is the most common form of scoliosis. Idiopathic means we don’t know exactly why the curves happened, and often this diagnosis takes parents and adolescents by surprise—they...
Yoga therapy toys
By Kelly A. Hurley A therapeutic yoga practice really only requires the intention to show up. No fancy equipment or special yoga clothing required! That said, your yoga therapist might show up with a few surprises from their yoga therapy toy box… As an...