Our top yoga therapy tools for heading back to school
For many families, September marks the start of a new school year—and a call to adjust to different schedules and needs. Transitions can bring excitement, stress, and a call for resilience—and yoga can bring ease and tools for self-care. We’ve compiled a list of top...
“Doctors suggest mindful yoga to manage kids’ stress”
Research shows increased symptoms of anxiety and depression in children and adolescents since the start of the COVID-19 pandemic; doctors say yoga and meditation can help kids manage stress. In a recent interview, pediatrician Mala Mathur, MD, encouraged parents and...
“With stress levels high, Richmond woman helps through journey of yoga”
According to a recent report by the American Psychological Association, stress levels remain elevated for U.S. adults since the start of the COVID-19 pandemic. One yoga teacher is supporting her community with yoga, mindfulness, and self-care. Yoga teacher and...
