yoga for kids

How yoga therapists work: Improving the lives of young trafficked survivors

How yoga therapists work: Improving the lives of young trafficked survivors

By Michelle A. Thielen One morning in 2009 while watching television, I heard a story about 5-year-old girls who “serviced” up to 20 men a day. I was horrified at this news and ended up on the floor weeping into the afternoon. This was the day that turned my world...
Circus the yoga way: Adapted for children on the autism spectrum

Circus the yoga way: Adapted for children on the autism spectrum

By Kat Robinson You may be surprised to learn that the internally focused practice of yoga and the externally oriented art of circus have a lot in common: Both include body awareness and proprioception, involve breathing techniques to quiet the mind and create...