Circus the yoga way: Adapted for children on the autism spectrum
By Kat Robinson You may be surprised to learn that the internally focused practice of yoga and the externally oriented art of circus have a lot in common: Both include body awareness and proprioception, involve breathing techniques to quiet the mind and create...
Our top yoga therapy tools for heading back to school
For many families, September marks the start of a new school year—and a call to adjust to different schedules and needs. Transitions can bring excitement, stress, and a call for resilience—and yoga can bring ease and tools for self-care. We’ve compiled a list of top...
“Doctors suggest mindful yoga to manage kids’ stress”
Research shows increased symptoms of anxiety and depression in children and adolescents since the start of the COVID-19 pandemic; doctors say yoga and meditation can help kids manage stress. In a recent interview, pediatrician Mala Mathur, MD, encouraged parents and...
