by Alexa Owen | Sep 29, 2022 | Arthritis, Pain Management, Yoga Therapy in Healthcare
Research shows that yoga can help improve the pain and symptoms that accompany osteoarthritis and rheumatoid arthritis. But how does yoga work, and what techniques relieve arthritis pain. In this article, Steffany Moonaz, PhD, C-IAYT, answers questions about...
by Alexa Owen | Apr 29, 2021 | Arthritis, Musculoskeletal Concerns, Pain Management, Research & Evidence-Informed Practice, Yoga Therapy for Specific Needs, Yoga Therapy Tools & Techniques
Yoga therapy can help relieve stiffness and pain for individuals with arthritis. In this short guided practice video, Steffany Moonaz, PhD, C-IAYT, teaches yogic techniques to relieve stiffness, articulate the joints, and prepare for activities that require increased...
by Laurie Hyland Robertson | Sep 17, 2020 | Meditation, Mudra, Musculoskeletal Concerns, Pain Management, Research & Evidence-Informed Practice, Yoga Therapy in Healthcare, Yoga Therapy Tools & Techniques
Watch Steffany Moonaz, PhD, C-IAYT, explain how yoga therapy can support wellness regardless of physical condition—and even in the face of significant health challenges. As one client said, “I realized, ‘This is my life. It isn’t what everyone has to...
