by Alexa Owen | Sep 30, 2021 | Managing Anxiety, Stress, & Depression, Research & Evidence-Informed Practice, Sleep & Fatigue, Yoga Therapy & Mental Health
Yoga nidra can support people in reducing stress, soothing pain, and promoting a deep sense of well-being—it can also help ease anxiety and improve sleep. In an article featured this week in the U.S. News & World Report, one expert explains the mechanisms behind...
by Alexa Owen | Sep 24, 2021 | Chronic Illness & Recovery, Yoga Therapy for Specific Needs, Yoga Therapy Tools & Techniques
Yoga therapy can inform care across a range of disciplines—from rehabilitation to diabetes care to learning self-care through the yogic map of mind. Here are nine books that will teach you more about how yoga therapy can support your practice or profession. For yoga...
by Laurie Hyland Robertson | Dec 5, 2019 | Children & Youth, What Is Yoga Therapy?
Researchers believe that improved self-regulation is one of the reasons people experience a wide range of health and well-being benefits from yogic practices. Children need to learn these skills, too, as part of growing up and to help manage behavioral health issues....
