by Laurie Hyland Robertson | Aug 29, 2024 | Addiction & Recovery, Chronic Illness & Recovery, Trauma-Informed Approach, Yoga Therapy for Specific Needs
August 31 is International Overdose Awareness Day And the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA) designates September as Recovery Month Addiction and substance use problems stem from a number of causes. Read on to learn how the...
by Alexa Owen | Sep 30, 2021 | Managing Anxiety, Stress, & Depression, Research & Evidence-Informed Practice, Sleep & Fatigue, Yoga Therapy & Mental Health
Yoga nidra can support people in reducing stress, soothing pain, and promoting a deep sense of well-being—it can also help ease anxiety and improve sleep. In an article featured this week in the U.S. News & World Report, one expert explains the mechanisms behind...
