yoga books

Why Restorative Yoga may not be what you want—but could be what you need

Why Restorative Yoga may not be what you want—but could be what you need

by | Oct 8, 2021 | Accessible & Adaptive, Managing Anxiety, Stress, & Depression, Musculoskeletal Concerns, Yoga Therapy & Mental Health, Yoga Therapy Tools & Techniques

By Caren Baginski Over the years I’ve compiled a list of reasons why people have told me they don’t want to practice Restorative Yoga. As a Restorative Yoga teacher, yoga therapist, and relaxation advocate, these comments can be discouraging—but they’re...