By Tracey Soghrati At the heart of yoga therapy is the complementary adoption of yoga, meditation, mindfulness, and other techniques for an experience of improved health and well-being. The beauty inherent in this approach is that there are tools for every kind of...
BOOK REVIEW: A Journey into Yin Yoga, by Travis Eliot Review by Michelle Pietrzak-Wegner This new addition to the Yin Yoga literature is a well-designed manual for approaching this quiet practice—a possible antidote to our fast-paced, yang-oriented lives (and usual...
