Yoga therapy tips: Self-care for when everything changes

Yoga therapy tips: Self-care for when everything changes

By Maggie McCuiston As a self-employed person, I could easily work around the clock—especially if I don’t monitor myself!—and I have to specifically schedule time for self-care. As daily life shifts dramatically, carving out this time has become even more important....
Remotely delivered yoga therapy to ease pain

Remotely delivered yoga therapy to ease pain

By Patience Kaltenbach A lack of mobility is often a barrier to receiving healthcare. Decreased mobility may be caused by aging, injury, or chronic conditions such as fibromyalgia. Especially when accompanied by pain and fatigue, a decrease in mobility may make it...