Yoga therapy for grief in homicide survivors: Part 2—Finding ease in the storm through movement and community
By Nazaahah Amin This is the second in a two-part 2 series. Part 1 touches on the healing benefits of breath and awareness. “I’m still just so mad about my brother’s murder!” she yelled, tears streaming down her face. The other participants’ eyes started to...
Let’s talk about yoga nidra!
Did you know there’s a yogic technique in which you don’t actually DO anything? Although it’s referred to as “yogic sleep” or “conscious sleep,” in yoga nidra you’re neither purposely asleep nor efforting to stay awake....
Impressions on yoga therapy from a unique conference
Check out this short video on yoga therapy, shot at the annual Symposium on Yoga Therapy and Research this June in Newport Beach, California. The yoga therapists interviewed highlight a few of the ways in which this integrative healthcare practice can support people...
