Total Yoga Nidra Archives - YogaTherapy.Health

Let’s talk about yoga nidra!

by Laurie Hyland Robertson | Aug 22, 2019 | Managing Anxiety, Stress, & Depression, Research & Evidence-Informed Practice, Sleep & Fatigue, Yoga Nidra, Yoga Therapy & Mental Health

Did you know there’s a yogic technique in which you don’t actually DO anything? Although it’s referred to as “yogic sleep” or “conscious sleep,” in yoga nidra you’re neither purposely asleep nor efforting to stay awake....

Total Yoga Nidra

Let’s talk about yoga nidra!

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