“Yoga Nidra: Help With Sleep and Anxiety”
Yoga nidra can support people in reducing stress, soothing pain, and promoting a deep sense of well-being—it can also help ease anxiety and improve sleep. In an article featured this week in the U.S. News & World Report, one expert explains the mechanisms behind...
Video: Chair yoga for easing tension and reducing pain
September is Pain Awareness Month, and we’re sharing a guided practice that can be done anytime, anywhere to encourage movement and even potentially bring relief from chronic pain. In 2019, one in five U.S. adults in the had chronic pain, and 7.4% of adults had...
Yoga for adapting to change: Using the kleshas to tackle pandemic-related stress
By Shirley Telles Yoga contributes to stress reduction, life satisfaction, and overall well-being. It can also foster a sense of stability when we are faced with change. Change and uncertainty can feel particularly overwhelming these days. In addition to the...
