Our top yoga therapy tools for heading back to school

Our top yoga therapy tools for heading back to school

For many families, September marks the start of a new school year—and a call to adjust to different schedules and needs. Transitions can bring excitement, stress, and a call for resilience—and yoga can bring ease and tools for self-care. We’ve compiled a list of top...
Facing life’s challenges through the breath

Facing life’s challenges through the breath

By Alicia Barmon Breathing is one of the fastest ways to mitigate stress in the autonomic nervous system. It gives us direct access to a system that is involuntary and reactive—that is, one that functions on its own without conscious thought. When we have a conscious...
Yoga therapist talks ayurveda with Cleveland Clinic

Yoga therapist talks ayurveda with Cleveland Clinic

Yoga therapy seeks to understand the individual holistically and support them in a path toward health and well-being. One of the ways yoga therapists lend support is through the lens of ayurveda.  In a recent article by the Cleveland Clinic, yoga therapist Renee...