by Laurie Hyland Robertson | Aug 27, 2020 | Trauma-Informed Approach, What Is Yoga Therapy?, Yoga Therapy Tools & Techniques
yogatherapy.health recently talked with Gail Parker, PhD, C-IAYT, about ideas from her book Restorative Yoga for Ethnic and Race-Based Stress and Trauma. Restorative Yoga emphasizes the deliberate practice of mindful rest, something with which many in the West have...
by Laurie Hyland Robertson | Mar 15, 2019 | Yoga Therapy & Mental Health, Yoga Therapy Tools & Techniques
It can be difficult to give ourselves permission to undertake the work of self-care, especially in the face of tremendous global suffering. But taking time to look inside and practice mindfully provides a strong platform from which to take meaningful action. You may...
