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Restorative yoga to support healing from race-based stress

Restorative yoga to support healing from race-based stress

Aug 27, 2020 | Blog | 0 comments

yogatherapy.health recently talked with Gail Parker, PhD, C-IAYT, about ideas from her book Restorative Yoga for Ethnic and Race-Based Stress and Trauma. Restorative Yoga emphasizes the deliberate practice of mindful rest, something with which many in the West have...

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