by Alexa Owen | Aug 27, 2021 | Managing Anxiety, Stress, & Depression, What Is Yoga Therapy?, Yoga Therapy Tools & Techniques
By Shirley Telles Yoga contributes to stress reduction, life satisfaction, and overall well-being. It can also foster a sense of stability when we are faced with change. Change and uncertainty can feel particularly overwhelming these days. In addition to the...
by Laurie Hyland Robertson | Jun 11, 2020 | Managing Anxiety, Stress, & Depression, Meditation, Pranayama, Research & Evidence-Informed Practice, Sleep & Fatigue, Yoga Therapy & Mental Health, Yoga Therapy Tools & Techniques
By Shirley Telles The COVID-19 pandemic has dramatically changed our social and work environments. Most people are increasingly spending time online to get in touch with their workplace, to teach or learn new skills, for other work-related activities, and for social...
by Laurie Hyland Robertson | Apr 11, 2019 | Research & Evidence-Informed Practice, Yoga Therapy in Healthcare
Ann Swanson, MS, LMT, C-IAYT, adapted these recommendations from “Yoga as a holistic treatment for chronic illnesses: Minimizing adverse events and safety concerns,” by yoga researcher Shirley Telles and colleagues. For yoga practitioners …without health...
