Watch Steffany Moonaz, PhD, C-IAYT, explain how yoga therapy can support wellness regardless of physical condition—and even in the face of significant health challenges. As one client said, “I realized, ‘This is my life. It isn’t what everyone has to...
Pranayama, or yogic breathing exercise, is a tool for working with the energies of the body-mind-spirit. As described in the Hatha Yoga Pradipika and other historical texts, pranayama is part of a method for progressively balancing and transforming the human system....
