by Laurie Hyland Robertson | Sep 17, 2020 | Meditation, Mudra, Musculoskeletal Concerns, Pain Management, Research & Evidence-Informed Practice, Yoga Therapy in Healthcare, Yoga Therapy Tools & Techniques
Watch Steffany Moonaz, PhD, C-IAYT, explain how yoga therapy can support wellness regardless of physical condition—and even in the face of significant health challenges. As one client said, “I realized, ‘This is my life. It isn’t what everyone has to...
by Laurie Hyland Robertson | Feb 13, 2020 | Chronic Illness & Recovery, Pain Management, Yoga Therapy for Specific Needs
Pranayama, or yogic breathing exercise, is a tool for working with the energies of the body-mind-spirit. As described in the Hatha Yoga Pradipika and other historical texts, pranayama is part of a method for progressively balancing and transforming the human system....
