Meet the 2020 finalists for IAYT’s Seva Award Seva (selfless service) is recognized in yogic traditions as a key to personal and spiritual transformation. As an act performed without any expectation of reward (or results), seva can profoundly change the person...
It can be difficult to give ourselves permission to undertake the work of self-care, especially in the face of tremendous global suffering. But taking time to look inside and practice mindfully provides a strong platform from which to take meaningful action. You may...
