The wisdom of letting go

The wisdom of letting go

Yoga teaches us over and over, in many different ways, to let go. For example, yoga postures can release tension from our muscles, breathing practices can help us to calm our emotions, and meditation can shine a light on unproductive thought patterns and thereby...
Cultivate clarity through the practice of metta

Cultivate clarity through the practice of metta

By Rachel Manetti When a client shows up in my office and they’re struggling with rumination about circumstances over which they have no control, they’re often dealing with what I call being sticky to their thoughts. This rumination might be about circumstances...
How to build daily rituals for supreme self-care

How to build daily rituals for supreme self-care

By Maryam Ovissi Both ayurveda and yoga view that we as humans share universal building blocks: We are all made of the same elements. Yet our nature is expressed in unique ways. This recognition is essential when it comes to creating self-care plans that address the...
First responders, not reactors

First responders, not reactors

By Robyn Tiger Dial 911! You or a loved one is in need of emergent care. There is a life-threatening situation. Within minutes, trained “first responders” are there to assist. These individuals are the first to the scene, the first to evaluate, the first to diagnose,...