by Alexa Owen | Jan 20, 2022 | Yoga Therapy & Mental Health, Yoga Therapy Tools & Techniques
By Rachel Manetti When a client shows up in my office and they’re struggling with rumination about circumstances over which they have no control, they’re often dealing with what I call being sticky to their thoughts. This rumination might be about circumstances...
by Alexa Owen | Dec 17, 2021 | Managing Anxiety, Stress, & Depression, Research & Evidence-Informed Practice, Yoga Therapy & Mental Health
As the 2021 calendar year draws to a close, many might be taking a step back to contemplate where they’ve been, what they’ve been through, and what hopes they might have for the year ahead. It’s a potent time to remember that one’s yoga practice can be a powerful tool...
by Alexa Owen | Jul 8, 2021 | What Is Yoga Therapy?, Yoga Therapy Tools & Techniques
By Maryam Ovissi Both ayurveda and yoga view that we as humans share universal building blocks: We are all made of the same elements. Yet our nature is expressed in unique ways. This recognition is essential when it comes to creating self-care plans that address the...
by Laurie Hyland Robertson | Apr 30, 2020 | Cardiovascular & Circulatory, Managing Anxiety, Stress, & Depression, Research & Evidence-Informed Practice, Yoga Therapy & Mental Health
By Robyn Tiger Dial 911! You or a loved one is in need of emergent care. There is a life-threatening situation. Within minutes, trained “first responders” are there to assist. These individuals are the first to the scene, the first to evaluate, the first to diagnose,...
by Laurie Hyland Robertson | Apr 2, 2020 | Lifestyle & Prevention, What Is Yoga Therapy?
By Maggie McCuiston As a self-employed person, I could easily work around the clock—especially if I don’t monitor myself!—and I have to specifically schedule time for self-care. As daily life shifts dramatically, carving out this time has become even more important....
