Cultivate clarity through the practice of metta

Jan 20, 2022 | Blog | 4 comments

By Rachel Manetti When a client shows up in my office and they’re struggling with rumination about circumstances over which they have no control, they’re often dealing with what I call being sticky to their thoughts. This rumination might be about circumstances...

How your yoga practice can cultivate collective peace and well-being

Dec 17, 2021 | Blog | 0 comments

As the 2021 calendar year draws to a close, many might be taking a step back to contemplate where they’ve been, what they’ve been through, and what hopes they might have for the year ahead. It’s a potent time to remember that one’s yoga practice can be a powerful tool...

How to build daily rituals for supreme self-care

Jul 8, 2021 | Blog | 1 comment

By Maryam Ovissi Both ayurveda and yoga view that we as humans share universal building blocks: We are all made of the same elements. Yet our nature is expressed in unique ways. This recognition is essential when it comes to creating self-care plans that address the...

First responders, not reactors

Apr 30, 2020 | Blog | 1 comment

By Robyn Tiger Dial 911! You or a loved one is in need of emergent care. There is a life-threatening situation. Within minutes, trained “first responders” are there to assist. These individuals are the first to the scene, the first to evaluate, the first to diagnose,...

Yoga therapy tips: Self-care for when everything changes

Apr 2, 2020 | Blog | 1 comment

By Maggie McCuiston As a self-employed person, I could easily work around the clock—especially if I don’t monitor myself!—and I have to specifically schedule time for self-care. As daily life shifts dramatically, carving out this time has become even more important....