How your yoga practice can cultivate collective peace and well-being
As the 2021 calendar year draws to a close, many might be taking a step back to contemplate where they’ve been, what they’ve been through, and what hopes they might have for the year ahead. It’s a potent time to remember that one’s yoga practice can be a powerful tool...
How to build daily rituals for supreme self-care
By Maryam Ovissi Both ayurveda and yoga view that we as humans share universal building blocks: We are all made of the same elements. Yet our nature is expressed in unique ways. This recognition is essential when it comes to creating self-care plans that address the...
First responders, not reactors
By Robyn Tiger Dial 911! You or a loved one is in need of emergent care. There is a life-threatening situation. Within minutes, trained “first responders” are there to assist. These individuals are the first to the scene, the first to evaluate, the first to diagnose,...
