by Tina Paul | Apr 16, 2020 | Lifestyle & Prevention, Meditation, Sleep & Fatigue, Yoga Therapy & Mental Health
The online channel HealthFlix offers easy access to powerful ideas to help us all manage the stress of living through a pandemic: “Can we take this crisis—this pause in our lives—and use it to get inspired, to learn new skills and better understand the science...
by Laurie Hyland Robertson | Oct 17, 2019 | Managing Anxiety, Stress, & Depression, Research & Evidence-Informed Practice, Yoga Therapy & Mental Health
As yoga researcher Sat Bir Singh Khalsa, PhD, C-IAYT, explains in this short video, peace begins with each of us as individuals. This idea may ring true intuitively, but you might be wondering what your yoga practice has to do with world peace! When performed...
