by Alexa Owen | Aug 27, 2021 | Managing Anxiety, Stress, & Depression, What Is Yoga Therapy?, Yoga Therapy Tools & Techniques
By Shirley Telles Yoga contributes to stress reduction, life satisfaction, and overall well-being. It can also foster a sense of stability when we are faced with change. Change and uncertainty can feel particularly overwhelming these days. In addition to the...
by Laurie Hyland Robertson | Jun 18, 2020 | Lifestyle & Prevention, What Is Yoga Therapy?
Because therapeutic yoga is a practice you undertake for yourself, to improve your own health and well-being, it can be a powerful part of self-care during the age of coronavirus. All you need to practice at home is a bit of space—even a chair or the floor in front of...
