Research shows that yoga can help improve the pain and symptoms that accompany osteoarthritis and rheumatoid arthritis. But how does yoga work, and what techniques relieve arthritis pain. In this article, Steffany Moonaz, PhD, C-IAYT, answers questions about...
One aspect of an illness usually takes center stage in our awareness, so it can be easy to forget that physical conditions have mental/emotional components and vice versa. (Here’s a great explanation of how yoga therapists work with the panchamaya model, the...
