restorative yoga | YogaTherapy.Health

The EPYQ: Measure helps researchers capture the beneficial components of yoga

Jun 10, 2021 | Blog | 0 comments

Research shows that yoga interventions yield a wide range of benefits for health and well-being. But what specific components of these interventions facilitate such effects? In a paper published in the International Journal of Yoga Therapy, researchers validated a...

Restorative yoga to support healing from race-based stress

Aug 27, 2020 | Blog | 0 comments

yogatherapy.health recently talked with Gail Parker, PhD, C-IAYT, about ideas from her book Restorative Yoga for Ethnic and Race-Based Stress and Trauma. Restorative Yoga emphasizes the deliberate practice of mindful rest, something with which many in the West have...

Restore and Rebalance: Yoga for Deep Relaxation

Oct 4, 2018 | Blog | 0 comments

BOOK REVIEW: Restore and Rebalance: Yoga for Deep Relaxation, by Judith Hanson Lasater, PhD, PT Review by Molly McManus Once again, Judith Hanson Lasater has provided an inspired and detailed resource for Restorative Yoga. This new book updates her 1993 Relax and...

The EPYQ: Measure helps researchers capture the beneficial components of yoga

Restore and Rebalance: Yoga for Deep Relaxation

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