The EPYQ: Measure helps researchers capture the beneficial components of yoga
Research shows that yoga interventions yield a wide range of benefits for health and well-being. But what specific components of these interventions facilitate such effects? In a paper published in the International Journal of Yoga Therapy, researchers validated a...
Restorative yoga to support healing from race-based stress
yogatherapy.health recently talked with Gail Parker, PhD, C-IAYT, about ideas from her book Restorative Yoga for Ethnic and Race-Based Stress and Trauma. Restorative Yoga emphasizes the deliberate practice of mindful rest, something with which many in the West have...
