By Megan DeRosa, with IAYT What does it mean to reclaim ease in everyday life, and how can we use yoga therapy techniques to do so? The International Association of Yoga Therapists (IAYT) asked yoga therapist and well-being researcher Megan DeRosa about the concept of...
Progressive muscle relaxation is a meditative technique you might find in a yoga therapy session. This randomized controlled trial showed reduced anxiety and improved sleep quality in COVID-19 patients who were taught to perform progressive relaxation in combination...
