by Alexa Owen | Jun 4, 2022 | Managing Anxiety, Stress, & Depression, Yoga Therapy & Mental Health
By Megan DeRosa, with IAYT What does it mean to reclaim ease in everyday life, and how can we use yoga therapy techniques to do so? The International Association of Yoga Therapists (IAYT) asked yoga therapist and well-being researcher Megan DeRosa about the concept of...
by Laurie Hyland Robertson | May 10, 2019 | Managing Anxiety, Stress, & Depression, Yoga Therapy & Mental Health
Back in the 1930s, endocrinologist Hans Selye first used the term stress as we know it today—basically to indicate the way the body-mind system responds to any challenge. Since then, the pressures most of us face every day have changed dramatically. Our understanding...
by Laurie Hyland Robertson | Oct 4, 2018 | Accessible & Adaptive, Musculoskeletal Concerns, Pain Management, Sleep & Fatigue, Yoga Therapy & Mental Health, Yoga Therapy Tools & Techniques
BOOK REVIEW: Restore and Rebalance: Yoga for Deep Relaxation, by Judith Hanson Lasater, PhD, PT Review by Molly McManus Once again, Judith Hanson Lasater has provided an inspired and detailed resource for Restorative Yoga. This new book updates her 1993 Relax and...
