Mantra—put simply, a sound we’ve imbued with meaning—is one among many possible elements of a yoga practice. A mantra can be repeated aloud or silently. The scholar Georg Feuerstein describes mantra as follows: “The word mantra is derived from the Sanskrit...
Yoga nidra, or “yogic sleep,” is one tool your yoga therapist might recommend to help with restlessness, repatterning of unhelpful thought habits, insomnia, and more. That might sound a little…esoteric, but this type of guided meditation practice is...
