by Alexa Owen | Jun 4, 2021 | Managing Anxiety, Stress, & Depression, Yoga Therapy & Mental Health, Yoga Therapy Tools & Techniques
Review by Kathryn Shafer Whether you are new to yoga or a seasoned yogi, Amy Weintraub’s Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety will be an excellent resource. I also recommend it for healthcare providers exploring research on how yoga works...
by Laurie Hyland Robertson | Aug 8, 2019 | Managing Anxiety, Stress, & Depression, Sleep & Fatigue, Yoga Therapy & Mental Health
By Tracey Sondik More and more mental health professionals are incorporating mindfulness and body-based modalities, including meditation and yoga, into their practices. The research supports the benefits of these tools in the treatment of depression, anxiety, PTSD,...
