by Deb McDermott | Mar 28, 2024 | Yoga Therapy for Specific Needs, Yoga Therapy Tools & Techniques
The term triggering has been widely used in recent years, partly because of our increasing understanding of how our nervous systems and bodies work with our psychology. According to Dennis Pelon, PhD, a clinical psychologist and IAYT-certified yoga therapist who...
by Alexa Owen | May 21, 2022 | Yoga Therapy & Mental Health, Yoga Therapy Tools & Techniques
May is Mental Health Awareness Month in the United States, and we’re sharing this short video in which counseling psychologist and yoga professional Michael de Manincor, PhD, explains how yoga can support mental health and well-being. “Yoga is a methodology—it’s a...
by Laurie Hyland Robertson | Aug 8, 2019 | Managing Anxiety, Stress, & Depression, Sleep & Fatigue, Yoga Therapy & Mental Health
By Tracey Sondik More and more mental health professionals are incorporating mindfulness and body-based modalities, including meditation and yoga, into their practices. The research supports the benefits of these tools in the treatment of depression, anxiety, PTSD,...
