How yoga can support creativity

How yoga can support creativity

Yoga is widely known to support overall health and well-being—but what about creativity? “Yoga and meditation tap into our psyche and our consciousness, those parts of our being that inspire creative ideas to emerge,” writes yoga teacher Ashton Graham in a recent...
Q&A: Yoga therapy in corporate settings

Q&A: Yoga therapy in corporate settings

By Anca Amariei, with IAYT Where does yoga therapy fit in the corporate world, and how can it bring widespread benefits there? The International Association of Yoga Therapists (IAYT) asked Anca Amariei, a yoga therapist with more than 14 years of corporate...
An introduction to yoga therapy and polyvagal theory

An introduction to yoga therapy and polyvagal theory

By Joann Lutz Our mood and thoughts are intricately connected to our physiological state, and shifting our physiology is one of the most powerful ways to positively impact our well-being. Many inner explorers, including Stephen Porges, PhD, developer of polyvagal...
The benefits of combining yoga therapy and art therapy

The benefits of combining yoga therapy and art therapy

By Ellen G. Horovitz When blending yoga therapy and art therapy, you clear the space for artistic expression—making room for expansion, acceptance, creativity, and growth. This state of going within—“transpersonal consciousness”— is an expansion toward others that...