An introduction to yoga therapy and polyvagal theory
By Joann Lutz Our mood and thoughts are intricately connected to our physiological state, and shifting our physiology is one of the most powerful ways to positively impact our well-being. Many inner explorers, including Stephen Porges, PhD, developer of polyvagal...
“Working with a Client with Breast Cancer: A Yoga Therapy Case Study”
October is Breast Cancer Awareness Month, and we’re sharing an in-depth look into how one yoga therapist worked with a client undergoing treatment for breast cancer. In this interview, Lisa Alexander, C-IAYT, shares how she used yoga therapy to support a client...
The benefits of combining yoga therapy and art therapy
By Ellen G. Horovitz When blending yoga therapy and art therapy, you clear the space for artistic expression—making room for expansion, acceptance, creativity, and growth. This state of going within—“transpersonal consciousness”— is an expansion toward others that...
