by Laurie Hyland Robertson | Jan 22, 2021 | Subtle Body, What Is Yoga Therapy?, Yoga Therapy Tools & Techniques
By Beth Gibbs Working with the panchamaya kosha model, also referred to as the five layers of self-awareness, can be an effective way of beginning a healing journey. We may describe and often work with the koshas separately, but ultimately they are one interrelated...
by Laurie Hyland Robertson | Aug 8, 2019 | Managing Anxiety, Stress, & Depression, Sleep & Fatigue, Yoga Therapy & Mental Health
By Tracey Sondik More and more mental health professionals are incorporating mindfulness and body-based modalities, including meditation and yoga, into their practices. The research supports the benefits of these tools in the treatment of depression, anxiety, PTSD,...
