Increasing self-awareness—and healing—through panchamaya kosha
By Beth Gibbs Working with the panchamaya kosha model, also referred to as the five layers of self-awareness, can be an effective way of beginning a healing journey. We may describe and often work with the koshas separately, but ultimately they are one interrelated...
Brain-boosting exercise that meets you where you are
As the yogatherapy.health blog regularly describes, yoga’s practices are not confined to the physical work of postures (asana)—in fact, asana is just the beginning of the yoga journey. Using a variety of methods, yoga and yoga therapy address the whole human...
The hip bone’s connected to the knee bone…and to your emotions, wisdom, and bliss
Although many people today are first drawn to practice yoga or seek yoga therapy for physical reasons, they may be surprised by effects in seemingly unrelated areas of their lives. In the piece highlighted below, yoga therapist Jaymie Meyer, C-IAYT, CWP, NBC-HWC,...
