Pamela Stokes-Eggleston

The power of yoga therapy—Try it for yourself!

The power of yoga therapy—Try it for yourself!

Watch Steffany Moonaz, PhD, C-IAYT, explain how yoga therapy can support wellness regardless of physical condition—and even in the face of significant health challenges. As one client said, “I realized, ‘This is my life. It isn’t what everyone has to...
BOOK REVIEW: Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day, by Lisa Sanfilippo

BOOK REVIEW: Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day, by Lisa Sanfilippo

Review by Pamela Stokes Eggleston As a yoga therapist, I work with clients who have chronic conditions such as MS, diabetes, and PTSD. All of these issues can negatively affect sleep—as can the stress many of us experience as an unfortunate consequence of daily...