BOOK REVIEW: Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day, by Lisa Sanfilippo
Review by Pamela Stokes Eggleston As a yoga therapist, I work with clients who have chronic conditions such as MS, diabetes, and PTSD. All of these issues can negatively affect sleep—as can the stress many of us experience as an unfortunate consequence of daily...
