Research shows that yoga can help improve the pain and symptoms that accompany osteoarthritis and rheumatoid arthritis. But how does yoga work, and what techniques relieve arthritis pain. In this article, Steffany Moonaz, PhD, C-IAYT, answers questions about...
Yoga therapy can help relieve stiffness and pain for individuals with arthritis. In this short guided practice video, Steffany Moonaz, PhD, C-IAYT, teaches yogic techniques to relieve stiffness, articulate the joints, and prepare for activities that require increased...
